Warrior Class Structure


  • Warrior classes begin with introductions,rule setting and a warm up.
  • Next is a skill review. Coaches will break down the skill, movement or obstacle of the day.
  • Then we apply the skill to a challenge/obstacle course
  • Warriors in training will have approximately 15-20 minutes to run the course while instructors break it down.


Click here to view a copy of our class schedule.


NWTG is specifically designed for kids. The focus is developing motor skills through mobility, balance, power, strength and endurance. We want to create a strong mind and body through fitness in a fun and safe manner. By learning new obstacles it helps athletes develop a positive mindset towards themselves and others. Setting and achieving goals will help boost their self-confidence and self-worth.

Troy Gymnastics


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